Build Rotational Pushing - Pulling Strength

Описание к видео Build Rotational Pushing - Pulling Strength

Rotational strength is a key element needed in your longevity training routine. This is how train pushing and pulling rotational strength using the same band setup. Listen Up as I show you how to flow from pulling to pushing seamlessly using this band setup. 30-seconds per movement with a 30-second rest as you switch sides.
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