How to Run Faster (Training Your Feet & Ankles)

Описание к видео How to Run Faster (Training Your Feet & Ankles)

How to Run Faster: Stabilize Your Body & Mechanics

This is part one of two, a presentation on iron ankles and feet mechanics to improve speed.

Too many times, in amateur athletics, an athletes career gets cut short based on the fact that they are simply just not fast enough to play “at the next level”. Whether it is a 40 yd dash, 60 yd dash or a big vertical jump, we aim to get you the times and heights you need to turn heads and get noticed.

Slowguyspeedschool.com

Instagram: Coach Chris Korfist

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