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In this first documentary episode, we explore the science of dopamine - the brain chemical that drives motivation and pleasure, and how learning to control it can help you reach the top 1%.

After hosting 900+ podcasts with top performers, we share lessons from high achievers like Cristiano Ronaldo and Elon Musk, who have mastered their dopamine to stay focused and successful.

You’ll learn how habits like endless social media scrolling can harm your brain, and how top performers use earned dopamine (not cheap thrills) to stay driven. We also break down the R.E.W.I.R.E Protocol, a step-by-step method to reset your brain and build long-term success.

If you want to build better habits and unlock your true potential, this episode is packed with simple, powerful advice.

Scientific Research Papers We Referred to While Making This Documentary:
https://www.frontiersin.org/journals/...
https://www.ncbi.nlm.nih.gov/books/NB...
https://www.altiusmindinstitute.com/b...
https://www.hubermanlab.com/nsdr
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.hubermanlab.com/topics/co...

(00:00) - Introduction
(01:35) - Chapter 1 - Why the 1% Succeed
(03:00) - Chapter 2 - Understanding Dopamine Systems
(07:35) - Chapter 3 - Red Flags VS Green Flags
(10:25) - Chapter 4 - Mastering a skill for a decade
(15:15) - Chapter 5 - Self Analysis
(17:50) - Chapter 6 - R.E.W.I.R.E Protocol
(22:30) - Chapter 7 - Mastering the Dopamine System
(24:30) - End

#motivation #dopamine

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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.