You Can't Lie to Yourself | Dr. Shauna Shapiro & Dr. Andrew Huberman

Accurate positive self-talk is essential to get most out of any practice. Dr. Andrew Huberman & Dr. Shauna Shapiro discuss how kindness and compassion for ourselves is key to behavior change.

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#neuroplasticity #healthapp #virtusan #ai #kindness #compassion #wellness #mentalfitness #wellnesslifestyle #wellnesstips #health #virtusan #ai #hubermanlab #andrewhuberman

‪@hubermanlab‬ ‪@drshaunashapiro‬ ‪@virtusan‬
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