50 MIN Sweaty 💦 Standing Cardio CORE & Arm Sculpting | 𝗡𝗢 𝗝𝗨𝗠𝗣𝗜𝗡𝗚

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This STANDING ABS workout is FIRE! We target the waist and abs using cardio & toning moves. Get a smaller waist by increasing your calorie deficit & performing waistline toning movements. This is a moderate pace, Standing Abs Cardio Workout. Add 1 lb wrist weights to increase the calorie burn and challenge the abs even more. To sculpt and tone the arms we are using 3-5 lb weights during the arm section.

All moves are 40 seconds with no rest, that keep you in a steady state cardio the entire time! We are moving to the beat to increase the burn! All moves are low impact with no jumping so it's easy on the knees.

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.


00:00 Intro
02:07 Warm Up
05:31 Fat Burn Cardio CORE
26:57 Arm Sculpt 10 MIN
38:20 Fat Burn Cardio CORE
51:04 Stretch