Скачать или смотреть 15 Minute Mobility for the Tech World

Hey my loves! 💻 This 15-Min Mobility Routine for the Tech World is designed to release tension, improve posture, and reset your body after long hours of sitting, screen time, or desk work. ✨ We’ll focus on the neck, shoulders, spine, and hips to help you move better and feel more open—perfect as a daily reset or work break! 🌿

#MobilityWorkout #PostureReset #TechNeckRelief #DeskWorkout #StretchRoutine #MobilityForOffice #PilatesAtHome #FeelGoodMovement

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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 15 Minutes
○ Equipment: Bodyweight

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.