Top 9 Exercises to Rehab, Protect and Warmup Your Shoulders with Antranik

In this new video I share with you my favorite exercises to maintain the health of your shoulders. This routine can be used for rehab, prehab (prevention) and as a warm-up for the upper body. Near the end of the video, I also talk about how many sets/reps you should do according to whether you are doing it for rehab or prehab/warmup. As with any exercise, do not do any exercise that causes pain. Choose only the ones that don't aggravate your shoulder. And if you're not getting better, see a doctor or sports oriented physiotherapist. Hope this helps all of you!

⭐⭐⭐ FOR THE FULL ACCOMPANYING BLOG POST WITH GIFS OF THESE EXERCISES, CLICK HERE: https://antranik.org/bulletproof-your... ⭐⭐⭐

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