Скачать или смотреть 15 MIN STANDING ABS I EASY HIIT WORKOUT (No Floor Work!)

Hey friends! This 15-minute standing abs workout is all about activating your core and getting a light sweat—no need to get on the floor, no crunches, and zero equipment required. Just you, a little space, and 15 minutes of focused, low-impact movement to fire up your abs! 💥

This is the perfect mix of :
🔥 Core-focused standing moves
🔥 Beginner-friendly pacing
🔥 All-standing = no lying down!

Great for :
✅ Beginners or low-impact lovers
✅ Post-walk or cardio add-on
✅ Quick core reset during a busy day
✅ Apartment-friendly (quiet, no jumping!)

What to expect :
▸ 40 sec on / 15 sec rest format
▸ No floor work, no crunches
▸ Core engagement with every move
▸ Safe & doable for all fitness levels

Equipment :
▸ Mat (optional for comfort)

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

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