Скачать или смотреть Somatic Yoga For When You Feel Powerless

Do you ever feel stuck and without control? This yoga class is designed to help you reclaim your power and rediscover your inner strength, even when the world feels overwhelming.

We'll focus on hip-opening poses and forward-moving sequences to awaken your body's innate power and ability to create change. This practice is both fun and challenging, showing you that you can tackle difficult poses with grace and ease - a reminder that you're capable of handling life's obstacles in the same way.

We'll use creativity to inspire movement from within, allowing that energy to spill over into your mental space and boost your confidence. As we move, you'll feel your body awakening, reminding you of the strength and resilience you possess.

Please note: this class involves knee work, so have a cushion or thick mat handy for comfort. If you suffer with any knee injuries or conditions, please consider skipping this class entirely.

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JOIN MY APP HERE 🤸‍♀️

A movement therapy app that helps you process your emotions.
👉🏻 https://kaya.studio/

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JOIN MY PROGRAMS HERE 🤸‍♀️

Self-paced online programs to release emotions from your body
👉 https://www.manuelamitevova.com/?utm_...

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FEATURED CLOTHES 👗

Studio K Yogawear
Use code 'MANUELA' for 10% OFF

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FEATURED PRODUCTS 🏷️

Moonchild Yoga Mat
15% OFF automatically at checkout
→https://collabs.shop/eiiqpx

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LET’S CONNECT 💌

→ Instagram:    / manumanimi  
→ Facebook:   / its.manu.mitevova  

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DISCLAIMER

As with any exercise, you take the risk of personal injury when you practice yoga. Please consult with your doctor if you have any underlying conditions, and always listen to your body.
By voluntarily participating in practices on this channel, you acknowledge this risk and release Manuela Mitevova from any liability.