Plyo & Power Drills All GOALIES Should Have In Their Training!

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IN THIS VIDEO:
Goalie training is continuing to evolve - and playing more explosive and dynamic in the crease is more important now than ever before. In this video, we go over some of our favourite exercises that goalies can add in their training that translate directly to the ice!

TIME STAMPS:
0:00 - Intro
0:25 - Why Power Is So Valuable for Goalies
0:55 - Lateral Bound [8-10 reps]
1:24 - Half Kneeling Lateral Bound [6-8 reps]
1:53 - Half Kneel Double Jump [6 reps]
2:24 - Open Hip Jump [6-8 reps]
2:46 - Slider Pushes [10-15 reps]
3:26 - Lateral Lunge Push Up [8 reps]
4:08 - Importance of Training for Goalies

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