These exercises will help you move in harmony with your horse! (Science based)

When horse riding we want to find harmony and be able to move with the horse. In this video I talk abot a study that examined three exercises done on a fitness ball, and their correlation to rider´s ability ride in harmony with the horse.

The paper is open access, check it out:
Relationships between the Rider’s Pelvic Mobility and Balance on a Gymnastic Ball with Equestrian Skills and Effects on Horse Welfare
https://www.ncbi.nlm.nih.gov/pmc/arti...

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DISCLAIMER
Try all exercises I show in my videos at your own risk. I take no responsibility if something happens while doing anything I show in my videos. If you are unsure if any exercise is suitable for you, always consult your physician before trying anything.