The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+)

If you are over 60, and want to climb stairs more easily, then this video is perfect for you! Physiotherapist, Shrey Vazir, will show you the only 3 exercises you need, while also sharing a trick to help you climb stairs pain-free!

👇 Watch me next!:

🔹 ONE Exercise that Instantly Improves Walking (Ages 60+):
   • This ONE Exercise Instantly Improves ...  

🔹 5 Most Anti-Aging Exercises:
   • Physio Reveals: 5 Science-Backed Exer...  

🔹 Mid-Back or Shoulder Blade Pain? Try these 4 Simple Exercises for Quick Relief:    • Mid Back or Shoulder Blade Pain? Try ...  


⏰ TIMESTAMPS ⏰

0:00 - How to Climb Stairs like you're 20 Years Younger!
0:23 - The Key Reason why Stair-Climbing Gets Harder as we Age
2:00 - Targeting 2 Crucial Components
3:55 - How to Improve your Stability with Stairs
5:58 - Ground-Breaking Study uncovers best exercise for Stepping Down
8:04 - 1 Trick to help you climb stairs Pain - Free

=============================================

DISCLAIMER: This video is for educational purposes only and is not a substitute for diagnosis or treatment by your own healthcare provider. Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the advice or information suggested this video.*

=============================================