10 min MORNING YOGA STRETCH for Beginners - Yoga for Sore Muscles

Follow this 10 min morning yoga class for all levels to stretch your body and relieve sore muscles.
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Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to stretch your body and set the tone for the day ahead. If you have sore muscles when you wake up, this full body yoga class should be really helpful.

No props are required and this is great for all experience levels. This is a slow stretch yoga class to help you connect to your breath, set your intention for the day ahead and feel good in your body. Enjoy!

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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogastretch #10minyoga #morningyoga