Four EASY Breathing Exercises to Calm Down, Reduce Anxiety and RELAX!

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Описание к видео Four EASY Breathing Exercises to Calm Down, Reduce Anxiety and RELAX!

Hey Friends! Do you ever need to calm down, reduce some anxiety or just plain ol' RELAX?! I assume so since you're watching an ASMR video! This video guides you through FOUR easy breathing exercises and techniques. You can use these techniques on your own or alongside this video, and hopefully it helps you out!

Four techniques:
⭐️ Coherent Breath
⭐️ Box Breath
⭐️ Falling Out Breath
⭐️ 4-7-8 Breath

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If you're watching this video, welcome to the friendship circle! You're now a part of our community. ALL are welcome here and celebrated! You deserve this time to yourself. ENJOY & RELAX!

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The last ASMR video to put me to sleep: • ASMR ULTIMATE Cranial Nerve Exam 👩🏻‍⚕️💕

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DISCLAIMER: While ASMR videos have personally helped me through insomnia, anxiety and depression, they are not meant to supersede instructions from a licensed physician. Please visit your doctor if you're experiencing any of these conditions.