Quick Booty Band Workout | LIFT your Booty | Tracey Mallett

Get in a quick booty band workout to strengthen and tone your legs and lift your body. This workout takes traditional pilates mat exercises and uses the booty band to increase the intensity giving your lower body a bigger bang for your buck.

Want longer workouts, challenges & downloadable calendars? Check out my Pilates Barre On Demand app! I created 100+ workouts for you so that you can workout anytime & anywhere!
💙 14 Day Free Trial: http://bit.ly/pilatesbarreondemand
💙 Download the App: http://bit.ly/pilatesbarreondemandapp

Add these moves to any of my other workouts:
♡ Ab Workouts:    • Standing Ab Workout: 6 Minute Abs & N...  
♡ Pilates Workouts:    • Pilates Abs  
♡ Booty Barre Workouts:    • 10 min Booty Barre HIIT Interval Work...  
♡ Butt & Thigh Workouts:    • Inner & Outer Thigh BLAST - VALENTINE...  

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