Скачать или смотреть 12 kg. Kettlebell Orbit Short Tutorial - age 55, September 26, 2024, 12:48 pm

🌺CAUTION: THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY.
THE EXERCISE(S) CAN BE DANGEROUS.
PLEASE VIEW WITH
DISCRETION.

🌺🌺I AM USING A LIGHT, HOLLOW KETTLEBELL. THIS EXERCISE SHOULD ALWAYS BE DONE WITH LIGHT WEIGHT.

This exercise teaches the core musculature to control and transfer stress in a 360° circumductive pattern similar to that of a joystick controller.

It’s good for protecting the body from multidirectional force vectors that can sneak around transverse and frontal plane core exercises.

If you tend to get pounded in the surf or on the ski slopes, then this exercise could be helpful.

The reason I call it an “Orbit” and not a “Halo” is because a halo circles above the head like what angels have.

The orbit requires the legs and core to tilt the rib cage and torso in such a way that the kettlebell ends up moving the arms rather than the arms moving the kettlebell.

If this is done as described above, then the kettlebell bell should end up orbiting AROUND the head and not above it.

I’ve gotta feed my crew, but I hope this is helpful.

Love and aloha🌴

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