9 Top Exercises to Improve Your Vertical Jump for Basketball (without Equipment)

The 9 vertical jump exercises in this video focus on aggressive, explosive and dynamic movements to help basketball players jump higher and become more explosive in their movements.

Athletic Trainer Cody Roberts focuses on these 9 Essential Exercises you need in your workout routine to improve your vertical jump. And even better, you can do all of the exercises from the comfort of your home without any equipment.

Click the link below for a FREE WORKOUT PROGRAM to improve your basketball conditioning, speed, and jumping ability… http://www.btball.com/freeworkoutprogram

9 Vertical Jump Exercises (without Equipment)
Single Leg Snap Downs 1:30
Jumping Prep Position 1 2:00
Jumping Prep Position 2 3:13
Reactive Position 1 Jumps 4:01
Reactive Position 2 Jumps 4:53
ISO Squat 5:39
Dynamic Squat 6:00
Squat Jumps 6:18
SL Rotational Hops 7:00

Benefits of these moves include:
- Ability to jump higher & faster
- Increased durability and resiliency in hips, knees & ankles
- Improved jumping mechanics to reduce the risk of overuse injury
- Increased explosiveness

Like most exercises, proper technique is CRUCIAL. Cody Roberts instructs athletes how to perform these exercises properly to avoid injury while maximize the benefit of these essential vertical jumping exercises.

Other Tips:
- Wear proper footwear
- Hydrate properly
- Perform a 5-10 minute warm-up before working out
- Make sure you are well rested before starting

If you enjoyed this video and want to get a FREE WORKOUT PROGRAM to improve your basketball conditioning, speed, and jumping ability… visit this link:
http://www.btball.com/freeworkoutprogram