Best Plyometric Exercises For Fast Twitch Muscle

These are the best plyometric exercises that you can train to build fast twitch muscle as an athlete from ‪@GarageStrength‬ Coach Dane Miller.

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0:00 Fast Twitch Exercise 1: Box Jumps
3:00 Fast Twitch Exercise 2: Single Leg Jumps
4:54 Fast Twitch Exercise 3: Alternating Hurdle Jumps
6:01 Fast Twitch Exercise 4: Broad Jump To Jumps
8:59 Fast Twitch Exercise 5: Banded Jumps
10:25 Fast Twitch Exercise 6: Hurdle Hop Series
12:38 Fast Twitch Exercise 7: Stair Jumps