25 MIN KILLER CHEST & SHOULDER PUMP - Dumbbells

Looking for more definition and strength? Want a stronger, flatter chest? Feel like you've hit a plateau in your gains? Test your strength and endurance with this dumbbell muscle-building workout 💪🏻😈 Pump up your muscles, build up that upper body and feel the burn with these 12 exercises 🔥🔥🔥

Get ready for this workout with one of my 4 Full Body warm-up videos, and relieve soreness and stretch it out afterward with my 20 min full body stretch video, links below!

Intro & outro recorded as normal, workout is voiced over!

Warm-up links:
   • 5 min FULL BODY Warm-up - No Equipment  
   • 5 MIN SWEATY FULL BODY WARM-UP ROUTINE  
   • 5 MIN FLOOR FULL BODY WARM-UP  
   • 5 MIN FULL BODY FLOOR WARM-UP  
   • 5 MIN FULL BODY WARM-UP  

Stretch Links:
   • 20 min FULL BODY Stretch Routine  
   • 20 MIN FULL BODY STRETCH  

Wearing two faves @gymshark Black Knitted Shorts & Light Grey Short Sleeve Perform T-shirt (dropping sept 30th @ 2:00 pm est). Sizes Men's small 💪🏻 Link below to shop! 🛍 🦈

Gymshark link:
http://gym.sh/ShopNRGFitnessYT

Instagram:
@nrgfitnesss

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The Workout:
3 sets, 12 reps each.

Circuit 1:
Chest Press (w/ Alt. Press - 10 reps), Decline Flies, Underhand DB Push-ups

Circuit 2:
Alt. Front to Lateral Raises, Close Press, Underhand Front Raises

Circuit 3:
Zeros, Kneeling Underhand Press, Pronated Cross-overs

Triceps Superset:
Single Arm Overhead Tricep Extension, Tricep Push-ups