Supine Twist Supta Matsyendrasana Mistakes

Описание к видео Supine Twist Supta Matsyendrasana Mistakes

We often don't think about this pose because we usually do it at the end of class. By this point we're tired, checked out, and ready for Savasana. However, there are real mistakes in this pose you could be making. Is your shoulder coming off the mat? That's actually okay... trust me. Just watch the video.

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