Why you're always tired (and how to fix that)

We are aware that getting a good night's sleep on a consistent basis is essential. We’ve been bombarded with warnings that not sleeping well, at the right times, or long enough is detrimental to our mental and physical state, as it can impact all sorts of subsystems in our body, including cardiovascular, metabolic, learning, dementia, depression and so on. But I’m sure that very few of you are getting those 7-9 hours of quality sleep, waking up energized and alert, ready to attack the day without losing energy or focus.

And today we will learn some tools and strategies you can use to fall asleep faster, sleep better and wake up feeling rested.

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00:00 Intro
01:00 What Is Sleep?
01:32 Why do we Sleep? (Adenosine)
02:15 24 Hour Circadian Force
02:57 Cortisol's Function In The Body
03:35 Melatonin's Function In The Body
04:33 How to Start the Circadian Clock Properly
06:15 So, How Long Should You Be Exposed?
06:48 How Do You Keep The Clock In Check?
08:14 Outro

Thank you!

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