Скачать или смотреть 3 PLANT BASED OATMEAL RECIPES | GLUTEN FREE

Being vegan and gluten free can be challenging in the beginning. This is why I wanted do share my all time favourite gluten free porridge recipes, I eat almost every day.This recipes are nourishing, plant based and promote gut health.

Gluten Free Lasagne Recipe:    • VEGAN LASAGNA | GLUTEN FREE | CAULIFLOWER ...  

Nice Cream Recipes:    • Vlog#2 | 3 Easy Nice Cream Recipes | How t...  

Instagram:   / evawadl  

Ingredients / Zutaten
0:23 Quinoa Chocolate Porridge 
1 cup cooked quinoa, plain / gekochter Quinoa
1 cup plant milk / Pflanzenmilch
2 Tbsp. raw cacao powder / Cacao Pulver
2 tbsp. maple syrup / Ahornsirup
1 tsp. vanilla / Vanille
Toppings
rasberries / Himbeeren
banana / Banane
coconut flakes / Kokosnussflocken
peanut butter / Erdnussbutter

1:20 Buckwheat Peanut Butter
& Chia Jam
1/2 cup buckwheat flakes / Buchweizenflocken
1/2 cup rice flakes / Reisflocken
1 cup plant milk / Pflanzenmilch
1/2 banana, mashed / Banane, zerdrückt
Toppings
cherry chia jam / Chia Kirschmarmelade
peanut butter / Erdnussbutter
chia seeds / Chia
pumpkin seeds / Kürbiskerne

CHERRY CHIA JAM RECIPE:   / cbi7cnwhukw  

2:38 Coco Rice & Mango
1 cup rice flakes / Reisflocken
(or 1 Cup cooked white rice) / Gekochter Reis, alternativ
1 cup coconut milk, full fat / Kokosnussmilch full fat
2 tbsp. maple syrup / Ahornsirup
1 Tsp. cinnamon / Zimt
Toppings
fresh mango / frische Mango
coconut flakes / Kokosnussflocken
chia seeds / Chia
cinnamon / Zimt