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5 ways to improve your health

Simpler changes in your lifestyle can help in improving health. Research shows that minor changes in your diet, managing stress or performing exercise regularly can help in improving health. Have a look at the 5 simple ways to improve your overall health:
Eat healthy fruits and vegetables. Make a schedule to eat small 5 meals daily so that you feel satisfied and don’t feel hungry.
Perform exercises daily as it prevents you against signs of aging like maintains your blood pressure, normalizes your blood sugar and cholesterol levels. It helps in improving bone density and maintains lean muscle mass.
Have a good night's sleep daily for around 7-8 hours. Try relaxation techniques like yoga, meditation or breathing exercises which allows you to sleep well at night.
Keep good social connections and have healthy people around you. Your company can have a good influence on your mind and body
Maintain a healthy posture at your workplace or at home and focus more on your posture. Keep your back straight while you sit, try tucking in the stomach, keep your feet flat on the ground rather than crossing them and feel relaxed at all times


#Health #Science #Fitness