Free 30-Minute Dance Workout | Official Let's Get Up! Sample Workout

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Feel good and get results with easy-to-follow dance moves, resistance training, and a moment of INSANITY-style fitness. Shaun T turns every workout into a celebration of self-confidence, body positivity, and joy.

Learn more about Let's Get Up here: https://bodi.company/3TfPvLj

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Timecodes:
00:00 Intro
02:30 Warm up
05:00 Squat Rotating Shoulder Press
07:05 Resistance Loop
08:50 High Plank
10:00 Bent Over Row
11:40 High Plank Row
17:55 Chest Fly
19:25 V-Up
21:55 Bicep Curl
23:30 Crunches
31:00 Tricep Push Up
55:30 Cool down
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