Knee Pain Relief Exercises In Bed

Описание к видео Knee Pain Relief Exercises In Bed

Sometimes getting down onto the floor is hard; especially if your knee hurts!
This video shows you how to stay right in bed and get some relief.
You want to start with mobility and soft tissue work to get blood flow going, follow this with strengthening, and then end with stretching.
All you need is a Derma Edge or rolling pin, and a strap or a sheet.
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