banana nutrition - nutrition facts & health benefits of banana || health benefits of banana

bananas are slightly higher in calories than some other fruits, but they do have a lot to offer. Eating a banana can be a great energy boost and it's a good source of other healthy nutrients as well.here I will show you,
banana nutrition - * banana nutrition facts. * banana nutritional benefits .
banana nutrition facts - nutrients & calories in a banana.
However The effectiveness of potassium-rich foods such as bananas in lowering blood pressure has been demonstrated by a number of studies. For example, researchers tracked over 40,000 American male health professionals over four years to determine the effects of diet on blood pressure. Men who ate diets higher in potassium-rich foods, as well as foods high in magnesium and cereal fiber, had a substantially reduced risk of stroke. We've also seen numerous prospective clinical research trials showing substantial reductions of blood pressure in individuals eating the potassium-rich DASH Diet.
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