Amazing Sweet Potato Lasagna | Favorite Holiday Recipes | Whole Food Plant Based No Oil

Today I’m bringing you my alteration of the Engine 2 sweet potato lasagna recipe. I've changed a few things up over the years to simplify it a bit while adding even more flavor. It's delicious and perfect as a holiday entree. Blog post with printable recipe card here: https://wp.me/p8i39d-k0 Enjoy!

Correction: I forgot the calculate the topping in the nutrition facts - total volume for 500kcal is 636.3g so you would get to eat about twice as much for the same number of calories when compared to an alternative non-vegan option or option with vegan substitutes.

Need supplies for this recipe? Check out my shop page for all my kitchen essentials: https://plantsnotplastic.com/shop/

Ingredients:
- 2 medium sweet potatoes
- 1 medium yellow onion
- 8 cloves garlic
- 1 head broccoli
- 2 medium carrots
- 2 red bell peppers
- 8oz crimini mushrooms
- 16oz spinach
- 30oz tomato sauce
- 1-2 boxes lasagna noodles
- 6 medium Roma tomatoes
- 1/2 tsp cayenne
- 1 tsp dried oregano
- 1 tbsp dried basil
- 1 tsp dried rosemary
- 1/4 tsp turmeric powder
- 1/4 tsp chili flakes
- 1 tbsp nutritional yeast
- 1/4 tsp chili powder
- 1 tsp dried parsley
- 1/4 tsp paprika
- salt & pepper
Topping Ingredients:
- 1 cup raw cashews
- 2 tbsp oat flour
- 1 tbsp nutritional yeast
- 1 tbsp dried parsley
- 1 tsp garlic powder
- salt & pepper

Timestamps:
Intro: (0:00)
Details: (0:15)
Instructions: (0:51)
Taste Test: (5:18)
Cost & Nutrition: (5:33)

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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn

Research:
The BROAD Study
https://www.nature.com/articles/nutd2...

Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
https://www.ncbi.nlm.nih.gov/pubmed/1...

A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
https://www.ncbi.nlm.nih.gov/pmc/arti...

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
https://www.ncbi.nlm.nih.gov/pubmed/2...

A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Vegetarian diets: what do we know of their effects on common chronic diseases?
https://www.ncbi.nlm.nih.gov/pmc/arti...

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