The Best Protein Source for Building Muscle (comparing protein powder to meat)

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Is Whey Protein Better Than Beef Protein?

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References

https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://journals.humankinetics.com/vi...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro
0:57 - Milk Protein vs Beef Protein
5:30 - 30% Off Your First Order AND a Free Gift Worth up to $60
6:18 - Which is Best for Building Muscle & Improving Strength?
8:14 - Protein Timing