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If you’ve ever felt like Western diets just don’t work for you, you’re not alone — especially if you come from a Southern or Eastern European background. From strict portion control to cutting out carbs, many popular approaches completely ignore our food culture, family traditions, and relationship with food. In this video, I break down why these diets often fail us — and how to reconnect with the way our bodies were meant to eat: with joy, balance, and satisfaction.

Timestamps:
00:00 Intro
0:54 Portion control doesn’t exist
3:55 No fear of carbs or fat
6:27 Summer body all year long
8:12 Femininity is embraced and celebrated

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