What is Ashwagandha? | Benefits of Ashwagandha for Thyroid Health| The Right Dosage of Ashwagandha

Ashwagandha is an ancient herb that is known for its numerous benefits, including improving thyroid function. It's been used extensively for centuries in Ayurveda but science is catching up with this medicinal herb and it's being studied as a potential support in fighting a wide range of ailments such as stress, weight loss, brain fog, thyroid etc

In this video, Dr. Anshul Gupta MD talks about what is Ashwagandha, the benefits of Ashwagandha for thyroid health and explains the right dosage of Ashwagandha to take and the right time to take it.


00:00 Introduction
00:40 What is Ashwagandha
00:49 How does Ashwagandha help reduce thyroid health?
01:06 Take Ashwagandha for anxiety, depression and other mood disorders
01:23 How does Ashwagandha help with weight loss?
01:51 Ashwagandha for better sleep
02:11 How does Ashwagandha help with brain fog?
02:47 Does Ashwagandha help reduce inflammation?
03:16 What is the best way to take Ashwagandha?
03:35 What should I look for when buying Ashwagandha Supplements?
03:47 When is the best time to take Ashwagandha?
04:05 Can I take Ashwagandha in the morning?
04:15 What is the right dosage of Ashwagandha?