How to manage a/c joint pain!

Today's video is looking at our top exercises & tips to help with pain over the acromioclavicular joint which could be due to hypermobility, damage to the ligaments or osteoarthritis of the joint.

We strongly recommend getting your shoulder joint assessed properly by a musculoskeletal expert before trying these exercises to determine the working diagnosis as other treatments may be more appropriate and required to help initially.

Louise demonstrates:
1. Beginner level mobilisation of the joint
2. Advanced level mobilisation of the joint with resistance
3. Stretching for the upper fibres of the trapezius muscle
4. Stretching for the Biceps and pectoral muscle

For more information about Osteo and Physio including what we do and why, check out our website at :
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