Is Oatmeal Good for Weight Loss? | WEIGHT LOSS WEDNESDAY - Episode: 176

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Today I answer a question from Kelly about a comment I made on Instagram comparing oatmeal and fruit to cake.

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If you would like to try the whole oat groat https://www.amazon.com/dp/B07RV535NQ/...

Here are some delicious oat groat recipes    • Sweet Potato Spice Breakfast Oat Groa...  

   • Blueberry Oat Groats | WEIGHT LOSS WE...  

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I'm Chef AJ and I make healthy taste delicious.

Love & Kale,
Chef AJ