Core Strength Training For Football | Best Exercises For Lineman

Описание к видео Core Strength Training For Football | Best Exercises For Lineman

Coach Dane Miller breaks down his 4 best exercises that every Lineman in the sport of football should train to strengthen their core and start controlling their opponents for better play!

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Intro - 0:00
Why Train Core For Lineman? - 0:29
Exercise 1 - 1:40
Exercise 2 - 2:55
Exercise 3 - 4:14
Lineman Strength Program - 5:50
Exercise 3 - 6:25
Conclusion - 7:49

#football #coretraining #lineman

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