我比赛两天前的准备| IFBB Pro Men's Physique Comp Prep (with English Subtitle) | Terrence Teo

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这是我在美国🇺🇸比赛两天的过程，在这里我会分享一些我很个人备赛准备的方式。

This was the final two days before my competition in the IFBB Pro Men's Physique at United States 🇺🇸 and Puerto Rico. I will be sharing some of the methods and ways I've used to prepare for my competitions including what I ate, how to carb-load, how to warm up before going on stage as well as the judging process during the competition.
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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪🍳、supplement 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。 Was

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a X8 World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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我比赛两天前的准备| IFBB Pro Men's Physique Comp Prep (with English Subtitle) | Terrence Teo