Скачать или смотреть 30-Minute Nervous System Reset | Gentle Yoga for Stress & Anxiety Relief

This 30-minute gentle yoga flow is your invitation to slow down, soften, and reconnect. Through intuitive movement and mindful breath, we’ll ease anxiety, release tension, and create space for calm and clarity.

Together, we’ll melt away stress stored in the hips, heart, and shoulders—restoring a sense of inner safety and emotional ease.

✨ This practice invites you to:

Release stress, worry, and emotional heaviness

Calm your nervous system with soothing breath and movement

Feel grounded, supported, and safe in your body

Cultivate compassion and gentleness toward yourself

Reconnect with clarity, ease, and inner peace

There’s no rush, no striving—just permission to move with intention and come home to yourself.

🌿 About Me I’m a holistic therapist, Reiki Master, and yoga & meditation teacher, passionate about helping you feel your best—physically, mentally, and emotionally. Through yoga, Ayurveda, and energy healing, I guide you back to your natural rhythm and inner wisdom.

💖 If this flow supported you, please like, comment, and subscribe to grow this healing space.

💬 Share in the comments: What are you ready to let go of today?

✨ Connect with me for more healing practices:
📸 Instagram: @hathahealing_
🌎 Website: www.hathahealing.com