Скачать или смотреть Why You Should Always Soak Nuts & Seeds | Ayurveda Benefits Explained 🌿🥜

Should you soak nuts and seeds before eating them? 🤔
According to Ayurveda, the answer is YES – very much! Here’s why ⬇️

✨ 2 Big Reasons to Soak Nuts & Seeds:
1️⃣ Remove Phytic Acid – Nuts naturally have phytic acid, which locks their nutrition. Soaking for 8–10 hours removes it into the water (never drink that water!) so your body can absorb all the goodness.
2️⃣ Activate the Prana (Life Energy) – Just like seeds grow only when watered, soaking nuts brings them to life, enhancing their vitality and prana. 🌱

🔹 Should you peel them? → Sometimes yes, sometimes no – it depends on your prakriti (body constitution).
🔹 Best practice → Soak, discard water, chew well & enjoy!

🌿 Eating nuts the right way = better digestion, higher nutrition, and more life force energy in every bite.

👉 Try soaking tonight & feel the difference tomorrow!

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