Скачать или смотреть Change How You Think & Change How You Feel with CBT

The basic premise of Cognitive Behavioral Therapy (CBT) is that if you change the way you think, you'll change the way you feel. Learn how to change your negative thoughts so you can start feeling better. Check out my Free CBT Course at https://www.selfhelptoons.com/cbt and to support my channel, please see the links below 👇

❤️ Join my channel with the JOIN button next to SUBSCRIBE
☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp...
💚 PayPal https://paypal.me/selfhelptoons
🙏 Become A Patron   / selfhelptoons  
👉 TikTok   / selfhelptoons  
👉 Instagram   / selfhelptoons  
👉 Bluesky https://bsky.app/profile/selfhelptoon...

Related Videos:
✍️ Cognitive Restructuring Worksheet https://www.selfhelptoons.com/changin...
▶️ Thought Record    • Change How You Think, Change How You Feel ...  
▶️ Thoughts and Feelings    • Thoughts and Feelings in CBT: The ABC Model  
▶️ Cognitive Restructuring for Anxiety    • Reframe Negative Thoughts with Cognitive R...  
▶️ Worry Record    • Reduce Worrying with the CBT Worry Record ...  
🔗 Self-Help Toons Website https://www.selfhelptoons.com
🔷 Twitter   / gregdorter  

Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons