Скачать или смотреть 45-Minute Full Body Pilates Mat Workout with Resistance Ring | Core, Inner Thighs & Arms | WundaCore

Strengthen, sculpt, and activate your entire body with this 45-minute Pilates mat workout using the WundaCore Resistance Ring. Join master trainer Amy Jordan in beautiful Corfu, Greece, as she guides you through a dynamic sequence that targets your core, inner thighs, glutes, and upper body for deep, controlled strength.

This full-length Pilates class is designed to:
Fire up your inner thighs for better hip stability
Deepen your core activation and pelvic floor engagement
Strengthen and tone your arms, shoulders, and upper back
Improve alignment, posture, and full-body mobility
Challenge your endurance using the WundaCore Resistance Ring

Whether you’re a Pilates regular or a motivated beginner, this workout blends precision, control, and flow to leave you feeling centered, energized, and strong.

🎯 Props Needed: WundaCore Resistance Ring
🌍 Filmed in: Corfu, Greece

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🌟 About Amy Jordan
Amy Jordan is a visionary Pilates entrepreneur, inventor, and creator behind Pilates Addiction. Guided by her belief that movement is medicine, Amy teaches dynamic, anatomy-based Pilates workouts that build strength, balance, and confidence from the inside out.

She’s the inventor of the WundaFormer; a patented, all-in-one Pilates apparatus blending the Reformer, Wunda Chair, Jump Board, and Ballet Bar. Her innovative fitness tools, including the WundaCore Resistance Ring and The Block, bring studio-quality training into homes around the world.

On this channel, Amy shares transformational Pilates workouts, energizing fitness routines, and expert movement guidance designed to help you feel strong, aligned, and alive every single day.

✨ Stay Connected with Amy
Shop WundaCore: https://wundacore.com/
Instagram:   / amyjordanofficial  
TikTok:   / amyjordanofficial