20 Min Beginner Weight Training For Women (Step-by-Step, Workout from Home)

Coming up is a 20 Min Beginner Weight Training For Women. This 20-minute beginner-friendly weight training workout is designed to help women build confidence, strength, and toned muscles! 🌟

💥 Perfect for beginners
💥 Focused on form and technique
💥 Build strength and burn calories

Grab a pair of light to moderate weights and let’s get started! This is your time to feel empowered, strong, and unstoppable. Don’t forget to like, comment, and subscribe for more beginner-friendly workouts and fitness tips! 💕🏋️‍♀️

After you completed your workout, comment below and let me know how you feel? What was your favorite move?


WORKOUT OUTLINE:
00:00 WARM-UP
04:38 Squats
05:38 Bicep Curl to Shoulder Press
06:38 Reverse Lunges
07:38 High to Low Row
08:39 Hip Bridges
09:39 Chest Press
10:38 Birddog Tricep Kickbacks
11:38 Lat Pullover to Sit-up
13:22 Repeat block


Download my FREE Ultimate Fat Loss Guide
✨https://www.jennyjfitness.com/fatloss...

Join EmpowerU - my fitness and wellness community membership with 30 day workout calendars, healthy recipes, community support, and more ✨ http://jennyjfitness.com/empoweru

👇SUBSCRIBE TO MY YOUTUBE CHANNEL NOW👇

   / jennyjfitness  


🌐 VISIT MY WEBSITE ✅ https://bit.ly/JennyJFItness​

⭐️⭐️ CONNECT WITH ME ON SOCIAL MEDIA ⭐️⭐️

✅ I N S T A G R A M: https://bit.ly/JJFig

✅ T I K T O K: http://bit.ly/jennyjontiktok

✅ F A C E B O O K: https://bit.ly/JJFPage

✅ B L O G: https://bit.ly/JJFblog

✅ C O N T A C T (business inquiries): [email protected]



Shop my Workout Outfits & More 🛍️ https://amzn.to/47ejI0O

🎶Music: RoyaltyFreeFitnessMusic.com


20 Min Beginner Weight Training For Women (Step-by-Step, Workout from Home) -    • 20 Min Beginner Weight Training For W...  

30 min at home core and cardio workout with weights | the best arms legs and abs workout at home | 30 min bodyweight strength workout at home | circuit training at home with dumbbells | 30 min strength training with resistance bands and weights | 30 minute no repeat full body strength training with dumbbells

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!



DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Jenny J Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Jenny J Fitness makes no representations about the accuracy or suitability of this content. The use of this content is at your sole risk.