Скачать или смотреть Stiff back after 50? | 15 min spine mobility routine for everyday ease

During this video I mention my Firm after 50 - 10-Minute Pilates-informed upper body strength routine, designed to help you build strength safely and protect your shoulders, arms and upper back as you age.
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You’re only as young as your spine is flexible.
As we age, stiffness in the spine can quietly affect posture, balance, walking, breathing and how comfortable we feel in everyday movement.

In this 15-minute spinal mobility session, designed especially for over-50s, we gently move the spine through all planes of movement to help restore ease and confidence in your body.

This session includes controlled movement into:
• Flexion (forward bending)
• Extension (gentle back bending)
• Side bending
• Rotation

The goal is not to force range, but to keep the spine moving regularly and comfortably, supporting long-term mobility and healthy ageing.

Equipment needed:
✔ A mat
✔ A wall for support and feedback

This class is suitable for:
• Adults over 50
• Anyone feeling stiff through the back or spine
• Beginners and those returning to movement
• People wanting to improve mobility safely

Spinal mobility is about staying independent, upright and confident as the years go on.

A little daily movement can make a big difference.

If you found this helpful, please like, subscribe and share and let me know in the comments where you feel the most tension relief.

Enjoy moving with me!
Kerry x

Get in touch:
kerry@happybodypilates.co.uk
  / happy_body_pilates  
  / happybodypilateswithkerry  
https://www.happybodypilates.co.uk
+44 7976461342

EXERCISE DISCLAIMER:
Always consult your doctor or healthcare provider before beginning any new exercise programme, especially if you have injuries, medical conditions or concerns. Follow all movements at your own pace and stop immediately if you feel pain, dizziness or discomfort. You are responsible for exercising within your own limits and modifying when needed.

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