Скачать или смотреть 15 Minute Back Pain Relief Fascia Decompression Routine

This 15 minute fascia decompression routine is designed to help release back pain and tension using the Block Therapy method.

Using fascia decompression with diaphragmatic breathing, this routine supports the body to create space, inflate the space and release the tension, stiffness and restrictions that you are feeling.

This routine is for everyone, even if you do not have back pain.

The reason for this is that we all collapse into the body, when we are unconscious with our posture, our shoulders round forward creating less space in the core and pec area, which can cause pain in the upper back, mid back and lower back.

When we sit for too long, we shorten our hip flexors, creating less space in this area, which can cause lower back pain.

This video shows just 3 positions that we do in Block Therapy to decompress the body, creating the space that has been lost, which releases the restrictions, reducing pain and creating a body that has flow, meaning that blood and oxygen can get to the cells, so that they can function correctly.

When there is oxygen in all the cells and waste is removed, the cells can do their job, which reduces the inflammation, pain and stiffness that we feel.

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Timestamps - Jump to what you need
0:00 – Intro
0:29 – Let’s get started
0:50- First Position
2:47 – Second Position
5:01 – Third Position
7:27 – Block Therapy life style change
8:26 – Online Classes – full body approach

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Got a question? Drop a comment below.
Let me know what type of pain you are struggling with and I will create a video just for you.

#painrelief #BlockTherapy #movepainfree #fasciarelease #naturalhealing #painfreeliving

Disclaimer
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. This content does not provide medical advice, diagnosis, or treatment. Like any exercise programme, before starting always seek the advice of your own healthcare provider for a proper diagnosis, to ensure this content is appropriate for you and any questions you many have regarding a medical condition. You voluntarily use this content and Catherine Langford is not responsible for any losses, injuries or damages arising from the use or misuse of this content. I make no guarantees regarding the accuracy or suitability of this content. You use this content at your own risk.