8 Best Full UPPER BODY Exercises For Max Muscle Growth💪

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Best 8 Upper Body Exercises | Full Upper Body Workout
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1- (00:07) Barbell Bench Press.
2- (00:18) Seated Shoulders Press.
3- (00:28) Db Cross Body Hammer Curls.
4- (00:38) Cable Lat Pulldowns.
5- (00:48) Dumbbell Lateral Raises.
6- (00:59) Low Cable Fly Crossovers.
7- (01:09) Rear Delts Reverse Fly.
8- (01:20) Cable Triceps Pushdowns.
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In this ultimate upper body workout video, we'll guide you through 8 essential exercises that target all the major muscles in your upper body. Whether you're looking to build strength, increase muscle definition, or improve your overall fitness, this workout is perfect for you.
Follow along as we demonstrate proper form and technique for each exercise, ensuring you get the most out of your workout. Don't forget to warm up before starting and cool down afterwards to maximize your gains and prevent injuries.
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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2)This video is also for teaching purposes.
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4)I only used bits and pieces of videos to get the point across where necessary.

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Credits to: Lyfta, Hevy, Strong Apps.
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