Top Diet & Lifestyle Tips for GERD

Dr Rohit Jain, gold medalist, senior homeopathic doctor practicing since 1997, explains top diet and lifestyle tips for GERD.

1. If patient is overweight, then he should reduce his weight.
2. Quit cigarette smoking and avoid tobacco chewing.
3. Do not wear tight clothing.
4. Do not overeat and eat small amount of food at short intervals.
5. Raising the head side of bed when sleeping.
6. Sleep after 3 hours of dinner.
7. Avoid following foods and drinks: Chocolate, Peppermint, Alcohol, Coffee, Aerated cold drinks, Citrus fruit juices, Rich fried fatty food, Spicy food, Tomato ketchup, Packed food, Flatulent foods like beans, chickpea, cabbage.

We love making these videos for you and would really appreciate your support by simply sharing, commenting and giving us the thumbs up if you think it is worth it.

Don’t forget to subscribe for the most honest information on homeopathy!

To consult Dr. Rohit Jain please call +91 9811292534 / +91 9354721879 or email [email protected] / [email protected] or click on the link https://www.drrohitjain.com/consult-o...

For clinic locations please visit https://www.drrohitjain.com/locations...