Скачать или смотреть First Journaling Session

Welcome to the first guided journaling session on my channel! I am Karuna Grover, an Integrated Wellness and Movement Coach, and I am so happy to have you here. This session is designed to help you quiet the noise of "information overwhelm" and find clarity on what you truly want to explore and why.

Whether you are joining me from my in-person group sessions or our Friday afternoon online community, this video is here to support your practice whenever you need a moment of reflection.

In This Session:
Grounding Breathwork: We begin by centering ourselves and releasing tension to become fully present.

The Brain Dump: A judgment-free space to list everything you are curious about.

Intentional Selection: Narrowing your focus to the one thing that truly resonates right now.

The "Why" Exploration: Understanding your true motivation for learning—is it a "want" or a "should"?

Prepare Your Space:
Grab your journal and a pen.

Set up your comfortable space—I’m using my yoga mat and blocks as a desk!

Optional: Light a candle, burn some incense, or have a warm drink nearby.

Connect with me:

Instagram: @karuna1607 (Follow for more wellness tips and my weekly high heels appreciation!)

Friday Sessions: Join our live online journaling group every Friday afternoon.

If you found this session helpful, please Subscribe and share it with someone who might need a 15-minute reset today.

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