Скачать или смотреть Vishuddha Yoga Nidra: Clear Your Throat Chakra for Authentic Expression & Truth

Welcome to this guided Yoga Nidra session for the Vishuddha, or Throat Chakra. Located at the center of the throat, Vishuddha is the home of your authentic voice, your creative expression, and your ability to live in alignment with your highest truth. 💎🌌

Do you ever feel like you’re "swallowing" your emotions? Or perhaps you struggle to find the right words in difficult conversations? When the Throat Chakra is blocked, we may feel shy, misunderstood, or creatively stagnant. This "Yogic Sleep" session is designed to clear the gateway between your heart and your mind, allowing your inner wisdom to flow freely into the world.

In this session, we will:

Release physical tension in the neck, jaw, and shoulders.

Connect with the Ether (Space) Element to create mental and vocal clarity.

Visualize a vibrant Sky Blue light to purify your center of communication.

Plant a Sankalpa (Intention) to honor your voice and your message.

Why focus on Vishuddha?
A balanced Throat Chakra allows us to speak with kindness and clarity, to listen deeply, and to express our creativity without fear of judgment. This practice is a sacred space to rediscover the power of your own resonance.

What you will need:

A quiet space where you can lie down comfortably.

A thin pillow or towel to support the natural curve of your neck.

A blanket to keep you warm as your body enters deep relaxation.

Headphones for an immersive auditory experience.

The Chakra Journey continues:
📍 Muladhara (Root) - Stability
📍 Svadhisthana (Sacral) - Flow
📍 Manipura (Solar Plexus) - Power
📍 Anahata (Heart) - Compassion
📍 Vishuddha (Throat) - Truth (Today’s Session)
📍 Ajna (Third Eye) - Intuition
📍 Sahasrara (Crown) - Connection

About Karuna Grover:
I am an Integrated Wellness and Movement Coach helping you find harmony through the "Breath, Body, and Bowl." Let’s unlock your authentic voice together.

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