Mind Matters - Social media in our mental health

Join us in our series, Mind Matters, where we'll address various topics connected to mental health. In this second episode, we are talking about the internet, social media, and the effects it has on our mental health.

We ask ourselves why we keep going back to our phones, and the profound effects it can have on our minds. From endless scrolling to the relentless pull of notifications, we address why we are constantly glued to our screens and what happens when we reduce our phone usage, shedding light on the potential benefits and drawbacks of our digital habits.

So if you’ve ever wondered about the impact of social media on your mental health, join us as we dive right into this discussion.

Links and sources mentioned in this Episode:

https://healthtalk.unchealthcare.org/...
https://www.sciencedaily.com/releases...
https://pubmed.ncbi.nlm.nih.gov/23294...
   • What Happens To Your Brain When You M...  

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