Mind Matters - Managing stress and anxiety

Join us in our new series, where we'll address various topics connected to mental health. In this episode, we talk about stress and anxiety, the kind we all face in our day-to-day lives. Just an honest conversation and practical tips from our own experiences and research on how to find balance.

From handling work pressures to dealing with the ups and downs of life, we're sharing what has worked for us in managing stress and keeping anxiety at bay.

Tune in for a laid-back chat filled with relatable stories, laughter, and, most importantly, actionable advice to help you tackle stress in a way that fits into your everyday reality.

Let's break down the stigma and find solace together in this journey of navigating life's challenges.

#podcast #erasmusplus #solidarity #volunteer #traveling #mentalhealth #stress #anxiety