Best Explosive Back Exercises For Athletes

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These are some of the best explosive back exercises you can use as an athlete from ‪@GarageStrength‬ Coach Dane Miller.

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0:00 Exercise 1: Colt Extension
1:50 What does the back do for athleticism?
2:30 Garage Strength Bundle
3:27 Exercise 2: Banded Evasion
4:08 Exercise 3: GHD Barbell Rows
4:38 Exercise 4: Drop DB Rows
5:15 Exercise 5: Dane's Fast Back
5:50 Exercise 6: Rope Climb
6:20 Exercise 7: Monkey Bars
7:21 Exercise 8: Top-Down Deadlifts
8:08 Exercise 9: HATER Rows
8:54 Exercise 10: OLD FAITHFUL
9:56 Exercise 11: Good Morning Press