How to Rehab from an AC Joint Injury

Time Stamps ⏱

00:00 Start
01:19 Lets Break it down
05:01 AC Joint Injuries
08:36 Test Whether You Have an AC Joint Injury
09:54 Early Stage Rehab for AC Joint Injury
11:00 The Right Program for You
12:09 End

AC joint injuries can feel difficult to rehab! But with the right programming and early intervention you can return to overhead work with confidence. Follow along as Craig walks you through what the AC joint is and some early interventions.

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