High Jump Technique | Spatial Awareness

Описание к видео High Jump Technique | Spatial Awareness

Coach Ryan Baily covers a number of important high jump training topics including; clearing the bar and the importance of developing spatial awareness for jumpers. How fear in the high jump holds us back and how to learn to trust that you will hit the mat.

Athlete insight sections cover some of the biggest obstacles jumpers face during track meets as well as the importance of having a different mindset during practice vs during competition.

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